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Amount of nutrients in 100 g (grams) of Turkey, ground, fat free, pan-broiled crumbles.

Nutrient	Amount and Unit	Percentage
Water	65.76 g	65.76%
Energy (calorie)	151 kcal
Energy (joule)	632 kJ
Protein	31.69 g	31.69%
Total lipid (fat)	2.71 g	2.71%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	290 mg	0.29%
Potassium, K	357 mg	0.36%
Sodium, Na	61 mg	0.06%
Zinc, Zn	2.2 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.006 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.082 mg
Riboflavin	0.135 mg
Niacin	12.55 mg	0.01%
Pantothenic acid	0.96 mg
Vitamin B-6	1.08 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	64.4 mg	0.06%
Betaine	7.3 mg	0.01%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.717 g	0.72%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.445 g	0.44%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.234 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.751 g	0.75%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
16:1 cis monounsaturated fatty acid	0.047 g	0.05%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	0.682 g	0.68%
18:1 cis	0.665 g	0.66%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.843 g	0.84%
18:2 undifferentiated	0.668 g	0.67%
18:2 n-6 c,c	0.66 g	0.66%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.034 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.018 g	0.02%